French Toast But Healthy
Joshua Weissman has done the impossible - he's made fast food healthy.
Joshua Weissman•
Jan 14, 2024
Single Serving Macros without maple syrup
- 238 calories
- 3g fat
- 35 - 45g carbs depending on bread choice
- 15g fat
Single Serving Macros with 3 tablespoons maple syrup
- 390- 400 calories
- 3.5g fat
- 75-85g carbs depending on bread choice
- 15g fat
Other recipes in this collection
Ingredients (8)
Ingredients (8)
Toast
Egg Wash
Directions
Mix your PB2 with water to hydrate and spread powdered peanut butter onto one of the slices of sourdough. Place the two slices of bread together, using the peanut butter to “glue” the slices.
In a medium mixing bowl, add egg whites, whole egg, Chinese 5 spice, and salt. Whisk together until combined. Once combined, whisk in milk until homogenous. Add bread to the milk mixture and soak for 15 seconds. Flip the bread and soak for an additional 15 seconds.
Heat a large non-stick pan over medium heat, once hot spray lightly with cooking spray, and add french toast to the pan. Cook for 2-3 minutes, flip, and cook for an additional 2-3 minutes.
Optionally, the French toast can be finished with powdered sugar, maple syrup, or both.
